Vision. Nurture. Rise.
Supporting individuals who feel stuck, overwhelmed, or ready for change in gaining clarity and moving forward with intention.
An inclusive, supportive space for individuals navigating life transitions.
A non-clinical, coaching-based approach to help you step back, gain perspective, and move forward in a way that feels aligned and sustainable.
Home
Clarity when you feel stuck. Structure when you feel overwhelmed.
Many of my clients are navigating demanding careers, life transitions, or seasons of overwhelm. They are not lacking effort — they are lacking structure that fits their real life.
VNR Health & Wellness Consulting is designed to support meaningful change through clarity, structure, and sustainable habits that align with your life.
While I often work with women, this space is open to anyone seeking a more sustainable and intentional way forward.
Founded by a Nurse Practitioner with a background in healthcare, now focused on non-clinical wellness coaching and lifestyle support.
VNR stands for Vision. Nurture. Rise — a simple framework that guides everything I do:
Vision: Gain clarity on what actually matters to you
Nurture: Build supportive habits and sustainable routines
Rise: Move forward with confidence and consistency
This is not therapy or medical care. It is structured, non-clinical guidance designed to support sustainable change.
Start where you are. Move forward with intention.
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Wellness doesn’t require perfection—it requires clarity, support, and consistency.
VNR Health & Wellness Consulting was created to offer a grounded, non-clinical space for individuals seeking guidance, structure, and support as they work toward sustainable lifestyle change and overall well-being.
My approach is:
Client-centered
Education-focused
Practical and realistic
Rooted in sustainable habit change
I meet you where you are—and support you in moving forward with intention.
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Founded by a Nurse Practitioner with a background in healthcare, Rizza Tawatao’s work is shaped by firsthand experience supporting individuals through burnout, stress, and life transitions.
Her approach is education-based and experience-informed, offering a structured, supportive space for reflection and practical next steps—through non-clinical coaching that complements, not replaces, care from licensed medical providers.
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With a background as a Nurse Practitioner, my approach is structured, reflective, and grounded in non-clinical coaching and support.
I create space for you to step back, gain clarity, and move forward with intention—without pressure or unrealistic expectations.
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VNR Health & Wellness Consulting is ideal for individuals who:
Feel overwhelmed or mentally stretched
Are navigating a life or career transition
Know something needs to change but aren’t sure where to start
Are seeking clarity, direction, and a more sustainable way forward
This is a supportive, inclusive, and judgment-free space designed to help you move forward with clarity and intention.
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Personalized coaching sessions designed to support:
Burnout recovery
Stress management
Lifestyle transitions
Habit formation
Work–life balance
Sessions are education-based and focused on goal-setting and accountability—providing structure and support to help you create sustainable change.
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Consulting services for individuals seeking structured, non-clinical support in wellness, behavior change, and sustainable lifestyle practices.
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To maintain a clear, non-clinical scope, VNR Health & Wellness Consulting does not provide:
Medical diagnosis or treatment
Mental health therapy
Prescribing or other clinical services
This work is designed to complement—not replace—care from licensed healthcare providers. If you require medical or mental health care, please seek support from an appropriate licensed provider.
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Sessions are education-based and centered on thoughtful goal-setting and accountability—creating a supportive space for sustainable change.
You are the expert in your life. I offer perspective and guidance as you move forward with clarity and intention.
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VNR Health & Wellness Consulting provides coaching, consulting, and educational services only.
All services are non-clinical and are not a substitute for medical care, mental health treatment, or therapy. No diagnosis, treatment, prescribing, or provider–patient relationship is established through coaching or consulting engagements.
About Me
Having experienced similar seasons myself, I understand how important clarity, structure, and sustainable change truly are.
Over time, a clear pattern emerged: lasting wellness doesn’t come from quick fixes—it comes from sustainable habits, supportive structure, and realistic lifestyle change.
This realization led me to expand beyond traditional clinical care and create a more proactive, whole-person, non-clinical approach to well-being. Many individuals felt burned out and left to manage their health alone between appointments—not needing more information, but clarity, guidance, and practical strategies that fit their real lives.
That is what led me to create VNR Health & Wellness Consulting, built on the framework of Vision • Nurture • Rise.
Today, my work focuses on supporting individuals as they gain clarity, build sustainable routines, and move forward with greater consistency and confidence. I bring a healthcare-informed perspective while operating within a non-clinical, education-based coaching model designed to complement—not replace—care from licensed medical providers.
This transition reflects both my professional evolution and my commitment to a more sustainable approach to wellness. I believe meaningful change happens when people feel supported, understood, and equipped with practical tools they can consistently apply in their daily lives.
Through coaching and consulting, my goal is to help you move forward with clarity, confidence, and realistic, sustainable strategies for long-term well-being.
Meet the Founder
Rizza Tawatao
With a background as a Nurse Practitioner, I transitioned into wellness coaching to create space for a more intentional, non-clinical approach to well-being—focused on sustainable, whole-person lifestyle change.
The VNR Approach
A non-clinical, structured yet flexible approach designed to support clarity, sustainable change, and meaningful forward movement.
Vision
I begin by creating space to clarify your goals, values, and priorities. Vision is about understanding what you want your wellness to look like—rather than what others expect of you.
This process may support you in:
Gaining clarity and direction
Clarifying goals at you own pace
Exploring what alignment with your values can look like
Nurture
Once clarity begins to take shape, we shift into building supportive habits, mindset, and structure. Nurture is about creating a foundation that feels realistic, sustainable, and aligned with your current season of life.
This phase is designed to support you in:
Exploring routines and habits that feel manageable and consistent
Strengthening awareness around patterns, stressors, and behaviors
Building supportive structures that align with your goals
Rise
As clarity and consistency develop, we focus on moving forward with intention. Rise is about applying what you’ve explored in a way that feels aligned, sustainable, and grounded in real life—building confidence over time.
This phase is designed to support you in:
Moving forward with greater clarity
Applying insights in a way that feels realistic and aligned
Continuing to build momentum at your own pace
This work is not about quick fixes—it’s about creating space for long-term, sustainable change.
If this resonates, you’re welcome to begin with a Vision Call.
Book an Appointment
Coaching through VNR is designed to support clarity, structure, and intentional forward movement through a wellness consulting framework—helping you create sustainable change that aligns with your life.
All sessions are non-clinical and coaching-based. Coaching does not include medical care, mental health treatment, therapy, diagnosis, or medical advice.
Sessions are intentionally limited each week to support a focused, high-quality experience.
Not sure where to start? You’re welcome to begin with a Vision Call, or book a Clarity Session for a more in-depth, structured conversation.
The Vision Call
A brief introductory 15-minute conversation to explore where you are, what you may be ready to move forward from, and the direction you’d like to go.
This call offers space to connect, ask questions, and consider whether working together feels aligned.
This is simply a starting point—there is no expectation to move forward.
Coaching services are non-clinical and do not include diagnosis, treatment, or prescribing.
You don’t need to everything figured out before booking.
The 60—Minute VNR Clarity Session
A focused 1:1 session designed to create space for reflection, explore your current situation, and begin identifying potential next steps.
What to Expect:
A structured yet relaxed conversation
Space to reflect on where you are and where you want to go
Thoughtful questions to support deeper clarity and perspective
Investment: $49.99
If you choose to continue, your session investment will be applied toward your selected coaching package.
Coaching services are non-clinical and do not include diagnosis, treatment, or prescribing.
You don’t need to everything figured out before booking.
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Ready to begin your journey:
Vision. Nurture. Rise.
Let’s build sustainable wellness—together.