About Me

I'm a Nurse Practitioner and Certified Nurse Life Coach passionate about helping women slow down, gain clarity, and reconnect with themselves.

My background in healthcare shaped my understanding of well-being, but it also revealed something important: many people weren't lacking information. They were overwhelmed, disconnected from their own needs, and struggling to create change that felt sustainable in the realities of their daily lives.

That realization inspired me to create VNR Health & Wellness Consulting.

Through a supportive, non-clinical coaching approach, I create space for reflection, self-discovery, and meaningful growth. Together, we'll explore what matters most to you, strengthen self-trust, and identify intentional next steps that feel aligned with the life you want to create.

This work isn't about perfection or quick fixes. It's about reconnecting with yourself, creating space for what matters most, and making meaningful changes that can be sustained over time.

It's also deeply personal to me. Learning to slow down, listen to my own needs, and recognize the connection between mind and body has shaped not only my work, but my own journey as well.